Whether dealing with movement, throws, strikes, etc., one must understand ‘kinetic energy linkage’ (KEL).  Learning to utilize your entire body efficiently is the goal of most if not all martial arts training. (continue reading…)

Another important concept that requires practice is reading a person’s body language – especially adversarial cues. Not always, but most of the time, an attacker will telegraph what he or she is about to do or (continue reading…)

Martial Arts Background:

- Taekwondo

Testimonial: (continue reading…)